Thinking Styles

Hello!

This week I wanted to talk a little bit about unhealthy thinking styles.

Based on our experiences, we all have these tendencies to adhere to restrictive patterns of thinking that impact our mood, our feelings about ourselves, our expectations of others, our view of the world, our predictions about the future, and our ability to strive to meet our potential.

Being aware of and challenging these negative assumptions leads to a healthier self-worth, improved relationships, increasingly positive outlook, authenticity in identity, and the pursuit of a more meaningful and purposeful life experience.

Let me know if you found this resource helpful.

Thanks! Jennifer