Discerning Intention - Part Three: Who I am
Photo credit: artchaos.art
This series is borrowed from the workbook: 101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward, by Linda Curran, BCPC, LPC. CACD, CCDP-D
Take a few moments to consider these important questions regarding your identity. Consider how your identity has been formed and how you may work to be more authentic in your presentation of your true self.
Today I am…
Yesterday I was…
In the past I have been…
I am becoming…
I define my identity as…
I am known by all of these names…
The parts of myself that I reveal to others are…
The parts of myself that I conceal are…
I have worn masks and played many roles. The ones that I have worn and since discarded are…
I would define my authentic self as …
I share my true self with…
Next: Discerning Intention - Part Four: Why I’m here